Benefits Line: 503-823-6031
1120 SW Fifth Avenue, Rm 404, Portland, OR 97204
A stretching program designed with YOU in mind! Practice these simple stretches each day to reduce your risk for back and neck pain.
Instructions for accessing the WellWalk Program, a free exercise tracking program from Cascade Centers Employee Assistance Program (EAP).
Link to City of Portland, Wellness Cityshape Fitness Centers page.
Portland's parks, public places, natural areas, and recreational opportunities give life and beauty to our city. These essential assets connect people to place, self, and others. Portland's residents treasure and care for this legacy, building on the past
Strength Training: Get Stronger, Leaner, Healthier, link to Mayo Clinic
Weight training can boost your strength, tone your muscles and help you lose fat. Ready to start a weight training program? Check out this slide show from the Mayo Clinic for demonstrations on proper technique.
Weight Training: Do's and Don'ts of proper technique from Mayo Clinic
A serious security vulnerability known as "Heartbleed" was recently discovered in OpenSSL, a popular software library commonly used by many websites on the internet to encrypt communication between a user's computer and a web server.
PortlandOregon.gov is NOT affected by this vulnerability as it does not use the OpenSSL software library. Please rest assured we are dedicated to protecting your security on this website.