Benefits Line: 503-823-6031
1120 SW Fifth Avenue, Rm 404, Portland, OR 97204
Tools and information for recognizing emotional eating patterns.
Learn to cook some of your favorite traditional Latino dishes in a heart healthy way. This bilingual cookbook contains 23 tested recipes that cut down on fat, especially saturated fat, cholesterol, and sodium but not on taste.
Lowering Your Blood Pressure with Dash provided by City of Portland, Bureau of Human Resources
Prepare your favorite African American dishes in ways that protect you and your family from heart disease and stroke.
As the recipes in this special collection show, you do not have to lose flavor to gain heart health and "keep the beat". Enjoy "Crispy Oven-Fried Chicken," "Red Hot Fusilli," "Crunchy Pumpkin Pie," and "Summer Breezes Smoothie."
You've probably heard by now that some fats are better for your health, while others can be harmful. But discerning "good" from "bad" can be confusing!
". The following list of foods and their reduced fat varieties will show you that just because a product is fat-free, it doesn't mean that it is "calorie-free."
Information about fruits and vegetables as part of a healthy diet.
This tool from the National Institute of Health (NIH) makes meal planning easy! Automatically calculates calories, fats and carbohydrates.
Variety of heart-healthy recipes from the National Heart, Lung and Blood Institute.