Benefits Line: 503-823-6031
1120 SW Fifth Avenue, Rm 404, Portland, OR 97204
Video with helpful tips to control your diabetes part 1
Video with helpful tips to control your diabetes part 2
Video with helpful tips to control your diabetes part 3
See how exercise can ease depression symptoms and anxiety symptoms. Plus, get realistic tips to get started and stick with exercising.
Increase your physical activity and decrease your stress! Learn how exercise can calm your nerves!
These relaxation techniques and exercises from the Mayo Clinic may help you calm your mind and relax your body.
A stretching program designed with YOU in mind! Practice these simple stretches each day to reduce your risk for back and neck pain.
Originally developed in China as a form of self-defense, tai chi is a graceful form of exercise that has existed for some 2,000 years.
A serious security vulnerability known as "Heartbleed" was recently discovered in OpenSSL, a popular software library commonly used by many websites on the internet to encrypt communication between a user's computer and a web server.
PortlandOregon.gov is NOT affected by this vulnerability as it does not use the OpenSSL software library. Please rest assured we are dedicated to protecting your security on this website.