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Office of Management & Finance

Bureau of Human Resources

Knowledgable | Helpful | Responsive

Phone: 503-823-3572

Benefits Line: 503-823-6031

1120 SW Fifth Avenue, Rm 404, Portland, OR 97204

Worksite Fitness Classes

 


CAROLYN BOCH is an experienced certified Hatha Yoga teacher, E-RYT500, Yoga Alliance.  She has taken an interest in yoga since the age of 17, and first became a Hatha Yoga teacher in 1973 while studying with Swami Satchidananda at the Integral Yoga Institute in New York City.

Yoga is a way of life for Carolyn, and she continues to teach, practice, and learn.  Her training has included Hatha Yoga, Iyengar Yoga, Astanga Yoga and Tibetan Yoga as well as Mahayanoa and Vipassana Meditation, body movement, dance and theater.  Carolyn is an experienced certified Callanetics teacher.

Hatha Yoga:  Use bodily postures, breathing techniques and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. $2.00 drop in, cash only, payable to instructor.

Mondays: 5:00 -- 5:45 pm, The Portland Building, CityShape I Fitness Center

Tuesdays:  11:30 -- 12:15 pm, The Portland Building, CityShape I Fitness Center

Fridays:  11:30 -- 12:15, The Portland Building, CityShape I Fitness Center

  LAURA NECK

Zumba:  Zumba-dance cardio workout targets every major muscle group in the body.  Come feel the music!  $2.00 drop in, cash only, payable to instructor.

Tuesdays:  12:30 -- 1:15.The Portland Building, CityShape I Fitness Center

Zumba Gold:  Gentle Zumba class to tone and shape your muscles.  Feel great, look great!  $2.00 drop in, cash only, payable to instructor.

Thursdays:  12:30 -- 1:15.  The Portland Building, CityShape I Fitness Center

 

 

JENNIFER DARLING, originally from Michigan, has lived in Southeast Portland for 15 years.  Her passion for running and fitness was elevated to the next level when she became an AFFA-certified Group Fitness Instructor and Baby Boot Camp Certified Instructor.

Jennifer believes that you can find ways to incorporate activity and exercise in your everyday life -- walking an extra block, taking the stairs, or making the most out of your lunch hour.  By doing this, Jennifer believes you will have energy throughout your day, find that activities are easier because you are stronger, and you will bring a more positive attitude into your own work environment.

 Cardio Core: Get moving in this fast-paced class.  Emphasizes core strengthening exercises and includes dynamic warm-ups, stretching and cardiovascular training!  Suitable for all ability levels.  $2.00 drop in, cash only, payable to instructor.

Mondays: 11:30 -- 12:10, The Portland Building, CityShape I Fitness Center

Fitness Boot Camp:  Ongoing fitness camp includes aerobic, strength and circuit workouts, nutrition and workouts to do at home.  $2.00 drop in, cash only, payable to instructor.

Wednesdays: 11:30 -- 12:15, 1900 Building, Room 2500B

Thursdays:  11:30 -- 12:15, The Portland Building, Room B

Heartbleed Security Notice

A serious security vulnerability known as "Heartbleed" was recently discovered in OpenSSL, a popular software library commonly used by many websites on the internet to encrypt communication between a user's computer and a web server.

PortlandOregon.gov is NOT affected by this vulnerability as it does not use the OpenSSL software library. Please rest assured we are dedicated to protecting your security on this website.