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Fire & Rescue

Always Ready, Always There

Phone: 503-823-3700

Fax: 503-823-3710

55 SW Ash Street, Portland, OR 97204

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Firehouse Recipe of the Week: Herb Crumbed Broccoli


Herb Crumbled Broccoli




  • Butter-flavored vegetable cooking spray
  • 2-4 tablespoons chopped pecans
  • 1/4 cup dry unseasoned breadcrumbs
  • 1/2 teaspoon dried marjoram leaves
  • 1/4 teaspoon dried chervil leaves
  • 2 tablespoons finely chopped parsley
  • 1-1/2 pounds broccoli, cut into florets and stalks sliced, cooked
  • Salt and pepper, to taste


  1. Spray small skillet with cooking spray; heat over medium heat until hot.
  2. Add pecans and spray with cooking spray; cook over medium heat until toasted, 2 to 3 minutes, stirring frequently.
  3. Add breadcrumbs, marjoram, and chervil to skillet; cook until crumbs are toasted, 3 to 4 minutes, stirring frequently. Remove from heat and stir in parsley.
  4. Season broccoli with salt and pepper to taste; arrange in serving bowl.
  5. Spoon crumb mixture over broccoli.
  6. Recipe makes six servings.

Nutritional information per serving: Calories: 61 Fat: 2.1g Cholesterol: 0mg Sodium: 64mg Protein: 3.7g Carbohydrate: 8.7g Diabetic Exchanges: 1-1/2 Vegetable, 1/2 Fat 



  Portland Fire & Rescue 

  We Respond: Always Ready, Always There

  April 1, 2011 


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Spam Prevention In the Pacific Northwest, what state is Portland in?