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Phone: 503-823-3700

Fax: 503-823-3710

55 SW Ash Street, Portland, OR 97204

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Firehouse Recipe of the Week: Healthy Reuben

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Healthy Reuben

 

Courtesy of the International Association of Firefighters "Fit to Survive" Menu

 

Ingredients:

  • 1/4 Cup Sauerkraut Drained
  • 1 Tablespoon Crumbled Feta Cheese Low Fat
  • 1 Tablespoon Low Fat Thousand Island Dressing 
  • 2 Slices Rye Bread 
  • 1 Slice Low Fat Swiss Cheese 
  • 2 Slices Low Sodium Smoked Deli Turkey
  • Cooking Spray 

Preparation:

  1. Coat bottom of a nonstick skillet with cooking spray, heat over medium heat.
  2. In a small bowl, combine the sauerkraut, feta cheese and dressing.
  3. Spread the mixture on one slice of the bread, top with turkey, swiss and other slice of bread.
  4. Place in skillet and cooking 2-3 minutes per side or until cheese is melted and sandwich is heated through.

Nutrition Facts:

  • Calories: 327
  • Total Fat: 9 g
  • Saturated Fat: 4 g
  • Sodium: 668 mg
  • Total Carbohydrates: 43 g
  • Fiber: 5 g
  • Protein: 21 g

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Spam Prevention In the Pacific Northwest, what state is Portland in?