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Fire & Rescue

Always Ready, Always There

Phone: 503-823-3700

Fax: 503-823-3710

55 SW Ash Street, Portland, OR 97204

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Firehouse Recipe of the Week: Healthy Reuben


Healthy Reuben


Courtesy of the International Association of Firefighters "Fit to Survive" Menu



  • 1/4 Cup Sauerkraut Drained
  • 1 Tablespoon Crumbled Feta Cheese Low Fat
  • 1 Tablespoon Low Fat Thousand Island Dressing 
  • 2 Slices Rye Bread 
  • 1 Slice Low Fat Swiss Cheese 
  • 2 Slices Low Sodium Smoked Deli Turkey
  • Cooking Spray 


  1. Coat bottom of a nonstick skillet with cooking spray, heat over medium heat.
  2. In a small bowl, combine the sauerkraut, feta cheese and dressing.
  3. Spread the mixture on one slice of the bread, top with turkey, swiss and other slice of bread.
  4. Place in skillet and cooking 2-3 minutes per side or until cheese is melted and sandwich is heated through.

Nutrition Facts:

  • Calories: 327
  • Total Fat: 9 g
  • Saturated Fat: 4 g
  • Sodium: 668 mg
  • Total Carbohydrates: 43 g
  • Fiber: 5 g
  • Protein: 21 g


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Spam Prevention In the Pacific Northwest, what state is Portland in?