||Director Park Calendar
||Event: OHA/PPR Tai Chi Demonstration - Director Park
||OHA/PPR Tai Chi Demonstration - Director Park
||Preventing Falls - One Step At A Time
||Did you know that tai chi is one of the best ways for older adults to increase strength and balance and reduce the likelihood of falling?
Tai Chi: Moving for Better Balance is a simplified form of tai chi designed for seniors available through Portland Parks and Recreation. Come see this graceful, gentle form of exercise at Director Park on Sept 17 from noon-12:30, in celebration of the 6th Annual National Falls Prevention Awareness Day. This year's theme, "Preventing Falls - One Step at a Time" seeks to unite professionals, older adults, caregivers, and family members to play a part in raising awareness and preventing falls in the older adult population.
For more information on programs and events at Director Park, part of Portland Parks Recreation, please visit our website at www.DirectorPark.org or call 503.823.8087