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Parks & Recreation

Healthy Parks, Healthy Portland

Phone: 503-823-PLAY (7529)

Fax: 503-823-6007

1120 SW Fifth Ave., Suite 1302, Portland, OR 97204

Fit Bits

Holly's Fitness Friday

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Hi everyone and happy Fitness Friday! April is here and so is spring!

The seasons are changing and with spring comes a positive change in the weather and longer days! Spring time awakens a natural desire for us to want leave our houses, exercise, and move our bodies more. Here at SWCC, the ways to work out are endless. From over 80 weekly group fitness classes ( 4 new ones starting next week!) to fabulous personal trainers (Meet Victoria Franklin, our newest trainer!) and a well maintained fitness center. You will never run out of ways to fulfill your active necessities.

Spring time also brings interns to SWCC. This year we are lucky to have John and Shondra, two bright future PCC fitness technology graduates. They will  be with us over the next 3 months shadowing me and our other fitness professionals. John and Shondra are the next generation in trainers, so I encourage you to ask them questions, allowing them to continue to use their classroom knowledge in real world situations. Let's give them a big SWCC welcome!

Thank you for reading and have a great weekend!

Another NEW Personal Trainer On Our Team!

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Many of you might know Victoria from water exercise classes or Boot Camp at SWCC and now she's available for Personal Training!

She will also be the Fitness Specialist in the Center Tuesday, Thursday & Saturday late morning into the afternoon!

Biography:

An Oregon native, with over 15 years of experience in the Fitness Industry, I have a passion for fitness and well being. I am a certified Personal Trainer through the National Academy of Sports Medicine and hold a Bachelor’s degree in Sociology with concentrations in Psychology and Art. In balance, I savor my leisure time with my husband, our two little girls, playing outside, writing or just kicking my feet up w/ a good read.

 

Philosophy:

The more you move the more you feel. Set forth in motion and feel amazing! I can help you to reach your fitness goals. With vast knowledge, balanced, consistent training, you will get the results you are after when you come into session with me! It’s an electric combination.My programs are safe, challenging and effective as well as fun! 

Make an appointment and get started training with Victoria today!

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