Phone: 503-823-PLAY (7529)
1120 SW Fifth Ave., Suite 1302, Portland, OR 97204
Lap swimming is one of the best total body exercises that you can do. Swimming builds the body, soothes the mind, regulates breathing, stimulates circulation, and puts no stress on your bones and joints. Swimming is an ideal exercise for just about anyone and can burn 350-420 calories per hour. Check your local pool schedule for convenient lap swim times.
The Wonder of Water
Water helps to soothe and calm our bodies. The human body is 60% water; when your body is submerged in water you can't help but feel more relaxed, physically and mentally. You will feel focused and ready to workout.
We all like variety in our lives, and so do our bodies when we workout. Cross training will help you to reach your fitness goals more quickly. Swimming is a great complement to your everyday workout routine.
All you need to get started is a swim suit and a good pair of goggles. Kickboards, fins, and pull buoys are all available free of charge, and are located on the pool deck. We also have goggles, caps, and other swim essentials available for purchase at the front counter.
Rules of the Road
Help us give you the best swimming experience possible by following a few simple guidelines.