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Parks & Recreation

Healthy Parks, Healthy Portland

Phone: 503-823-PLAY (7529)

Fax: 503-823-6007

1120 SW Fifth Ave., Suite 1302, Portland, OR 97204

Personal Training

Personal Trainers

Would you build a house without a blueprint? Of course not! So why would you try to construct the body you desire without a professional plan? Personal training gives you the opportunity to find real, achievable goals and to meet those goals in a safe and timely manner.

Stop by SWCC or call us at 503-823-2840 to get started!

 

Personal Program Orientation
We strongly recommend this program to everyone planning to use the Fitness Center. A fitness specialist will show you how to use all of the cardio equipment, & devise a safe, effective weight training routine personalized to your body type & fitness goals.
1 one-hour session: $45
Individual Personal Training
Make an appointment with a personal trainer, who will oversee your progress & hold you accountable. Our excellent Personal Training Staff will motivate you to make a fresh start, or reach a new level in your fitness.
1 one-hour session: $45 3 one-hour sessions: $115 6 one-hour sessions: $210
Group Personal Training
Set-up a personal training session with a few of your friends. Our personal trainers will work with groups of up to four people. Personal Training with friends is a great way to stay motivated, workout with your friends & save money!
2 people: $30/person per hour 3 people: $20/person per hour 4 people: $15/person per hour
Personal Trainer Biographies

John Cunningham

John Cunningham

 

Philosophy: Stay just outside your comfort zone.  I relaxed once, became complacent, and stagnated for close to 10 years. Nothing productive came from it and I have never felt more unhealthy.  I made the decision to challenge myself and step outside that comfort zone at which point everything changed.  I believe we need to stay active, consistently challenging our mind and bodies.  No Matter who you are or what your level of fitness might be, if you are interested in new challenges, you’ve come to the right place, and I would love to meet and work with you!

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 Gail Nelson

 

Gail Nelson

 

Philosophy: I believe the greatest gift you can give yourself is the gift of health, vitality and wellness. In today’s busy world it can be hard to find the time to take care of ourselves by exercising and eating right but we must make it a priority. Most of us want to be healthy, energetic and strong as we get older, and a regular cardio and resistance program can definitely help us achieve this! I can help you design a program that fits with your lifestyle, whether you need a program that you can do at home or you want to be in the gym on a regular basis. Read More

 Victoria Franklin

 

Philosophy: The more you move the more you feel. Set forth in motion and feel amazing! I can help you to reach your fitness goals. With vast knowledge, balanced, consistent training, you will get the results you are after when you come into session with me! It’s an electric combination.My programs are safe,challenging and effective as well as fun!

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Chris Hoemmelmeyer

Philosophy:  Whether you’re new to the fitness world or looking for a new challenge, I’m here to help you all the way. I was once a sedentary smoker who ate his meals at a seven-eleven, and I know how hard it is to break bad habits and establish healthy ones. Progress, not perfection, is my mantra. When you’re ready, we can start working towards your fitness goals one step at a time. 

 

 

Stop by SWCC or call us at 503-823-2840 to get started!

 

Children under the age of 14 are not allowed in the Fitness Center.