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Parks & Recreation

Healthy Parks, Healthy Portland

Phone: 503-823-PLAY (7529)

Fax: 503-823-6007

1120 SW Fifth Ave., Suite 1302, Portland, OR 97204

Personal Training

Personal TrainersWould you build a house without a blueprint? Of course not! So why would you try to construct the body you desire without a professional plan? Personal training gives you the opportunity to find real, achievable goals and to meet those goals in a safe and timely manner.

Stop by SWCC or call us at 503-823-2840 to get started!

 

Personal Program Orientation
We strongly recommend this program to everyone planning to use the Fitness Center. A fitness specialist will show you how to use all of the cardio equipment, & devise a safe, effective weight training routine personalized to your body type & fitness goals.
1 one-hour session: $45
Individual Personal Training
Make an appointment with a personal trainer, who will oversee your progress & hold you accountable. Our excellent Personal Training Staff will motivate you to make a fresh start, or reach a new level in your fitness.
1 one-hour session: $45 3 one-hour sessions: $115 6 one-hour sessions: $210
Group Personal Training
Set-up a personal training session with a few of your friends. Our personal trainers will work with groups of up to four people. Personal Training with friends is a great way to stay motivated, workout with your friends & save money!
2 people: $30/person per hour 3 people: $20/person per hour 4 people: $15/person per hour
Personal Trainer Biographies
 Holly Howard

 Holly Howard:

  • Philosophy: When you know better, you do better. Everyday wewake up, we have the ability to make choices that define who weare. Why not make choices that will positively effect your mental and physical well being? These choices may not always come easy due to ‘convenient’ foods being everywhere and leisure activities usually sounding better than spending an hour sweating at the gym. But you are worth giving yourself some time out of the day for self improvement! Fitness and weight loss goals are achievable if you’re willing to make small sacrifices. Let me help you with the daily fight on the road to a healthy, fit lifestyle! Read More

Bob Shabasson

Bob Shabasson:

  • Philosophy: Age is just a number. Just because we get older, does not mean we have to get heavier, weaker, and slower. Health and fitness is not a 90 day program you do then retire to the couch, it is a lifestyle you live the rest of your life. With a properly planned fitness program, you can continue to improve the rest of your life and get leaner and stronger. What are your goals? Start Today! Read More
Maya Rhinewine

Maya Rhinewine:

  • Philosophy: Much of our life’s work is to discover and identify what is truly important and deserving of our efforts.This is a very worthy pursuit and the only conduit towards living richly and earning the greatest rewards with the fewest regrets. People find the time, energy and resources to pursue the things that are most valuable to them. Paradoxically, time spent on self-improvement enhances our ability to create community and nurture relationships that ground us and sustain our spirits. Read More
 Gail Nelson

 

Gail Nelson:

  • Philosophy: I believe the greatest gift you can give yourself is the gift of health, vitality and wellness. In today’s busy world it can be hard to find the time to take care of ourselves by exercising and eating right but we must make it a priority. Most of us want to be healthy, energetic and strong as we get older, and a regular cardio and resistance program can definitely help us achieve this! I can help you design a program that fits with your lifestyle, whether you need a program that you can do at home or you want to be in the gym on a regular basis. Read More

 Victoria Franklin:

 

Philosophy: The more you move the more you feel. Set forth in motion and feel amazing! I can help you to reach your fitness goals. With vast knowledge,

balanced, consistent training, you will get the results you are after when you come into session with me! It’s an electric combination.My programs are safe,

challenging and effective as well as fun! 

 

 

Stop by SWCC or call us at 503-823-2840 to get started!

 

Children under the age of 14 are not allowed in the Fitness Center.