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Parks & Recreation

Healthy Parks, Healthy Portland

Phone: 503-823-PLAY (7529)

Fax: 503-823-6007

1120 SW Fifth Ave., Suite 1302, Portland, OR 97204

Lap Swim & Water Exercise Classes

Lap Swim Times 

  • M-F 5:15am-9:00pm*
  • Sa  7:00am-6:00pm*
  • Su 9:00am-6:25pm*
  • *Lanes vary throughout the day.  We make every effort to have1-2 lanes available at all times for adult lap swimmers.  Up to 6 lanes will be available at designated times.  Call 503-823-2840 for a complete schedule of lap lanes available during operating hours.

Lap Swim Etiquette 

  • Circle-swimming is necessary when there are more than 2 swimmers in a lane.  
  • Lap lanes are designated according to a swimmer’s speed:  slow, medium, & fast.  
  • Look at the yellow markers at the end of the pool to find the lane that’s right for you.

Water Exercise Times

Class:

Aquaerobis

(shallow)

Aquapower

(deep)

SMILE

(deep)

Pregnancy Fit

(shallow)

Mon

6:00-6:55am

9:00-9:55am

10:00-10:55am

5:35-6:30pm

6:35-7:30pm

9:00-9:55am

5:35-6:30pm

11:00-11:55am  

Tue

 

9:00-9:55am

5:35-6:30pm

11:00-11:55am

10:00-10:55am

6:35-7:30pm

Wed

6:00-6:55am

9:00-9:55am

10:00-10:55am

5:35-6:30pm

6:35-7:30pm

9:00-9:55am

5:35-6:30pm

11:00-11:55am  
Thu   9:00-9:55am 11:00-11:55am 10:00-10:55am
Fri

6:00-6:55am

9:00-9:55am

10:00-10:55am

5:35-6:30pm

6:35-7:30pm

9:00-9:55am

5:35-6:30pm

11:00-11:55am  
Sat 10:00-10:55am 9:00-9:55am    
  • Schedule subject to change. Call 503-823-2840 for the most up-to-date schedule.

Aquaerobics (shallow) 

  • Energize yourself with this invigorating workout! This shallow-water class focuses on cardiovascular fitness with special attention to strength & flexibility. All fitness & swimming levels are welcome.

Aquapower (deep) 

  • Experience the difference in deep water, using buoyant & resistant equipment for an excellent cardiovascular workout with zero impact! Aquapower is designed for all levels. Participants should be comfortable in deep water.

SMILE (Slower Movement, Intensity Lowered Exercise) 

  • This shallow-water class focuses on improving circulation, strength, range of motion, & flexibility through low-impact exercise.

Pregnancy Fitness (shallow) 

  • A gentle-paced aerobic activity with strength & stretching exercises – all utilizing the freedom & support of the water. Pregnant or postpartum participants join any class. This class is designed so participants may enjoy the camaraderie of others experiencing the same growth & labors of pregnancy.