Lap Swim Times 

• M-F 5:15am-9:00pm*
• Sa  7:00am-6:00pm*
• Su 9:00am-6:25pm*
• *Lanes vary throughout the day.  We make every effort to have1-2 lanes available at all times for adult lap swimmers.  Up to 6 lanes will be available at designated times.  Call 503-823-2840 for a complete schedule of lap lanes available during operating hours.

Lap Swim Etiquette 

• Circle-swimming is necessary when there are more than 2 swimmers in a lane.  
• Lap lanes are designated according to a swimmer’s speed:  slow, medium, & fast.  
• Look at the yellow markers at the end of the pool to find the lane that’s right for you.

Water Exercise Times

Aquaerobics (shallow) 

• Energize yourself with this invigorating workout! This shallow-water class focuses on cardiovascular fitness with special attention to strength & flexibility. All fitness & swimming levels are welcome.

Aquapower (deep) 

• Experience the difference in deep water, using buoyant & resistant equipment for an excellent cardiovascular workout with zero impact! Aquapower is designed for all levels. Participants should be comfortable in deep water.

SMILE (Slower Movement, Intensity Lowered Exercise) 

• This shallow-water class focuses on improving circulation, strength, range of motion, & flexibility through low-impact exercise.

Pregnancy Fitness (shallow) 

• A gentle-paced aerobic activity with strength & stretching exercises – all utilizing the freedom & support of the water. Pregnant or postpartum participants join any class. This class is designed so participants may enjoy the camaraderie of others experiencing the same growth & labors of pregnancy.