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Parks & Recreation

Healthy Parks, Healthy Portland

Phone: 503-823-PLAY (7529)

Fax: 503-823-6007

1120 SW Fifth Ave., Suite 1302, Portland, OR 97204

Fitness & Personal Training

 Seniors on treadmills and stationary bicycles

The Charles Jordan Community Center Fitness Program offers a wide range of amenities and classes for all levels, from beginning to advanced.

Fitness Center
Hours Monday-Friday 6:30am-9pm
Saturday 9am-6pm
Sunday 9am-1pm
 
Amenities                       17 Selectorized weight machines 7 Elliptical cross-trainers
Free weight area 5 Treadmills
5 Stationary bikes Cardio Theater
5 Flat screen TVs Locker Room with Private Showers
   
 
Group Exercise Classes

Drop-in group exercise classes are offered every day in our Exercise Studio.

For the most up-to-date information, call 503-823-3631. 

Beginning Classes
Fit For Life (Senior) Functional fitness uses real life movements like lifting, bending, and reaching to improve physical condition and ease of movement. Regular activity helps prevent many chronic diseases and is an important part of weight control.
Eat Healthy & Be Active (Senior)

Combine nutrition with fitness as you gain a meaningful approach to living the best quality of life, in the best possible health. It’s about taking small steps in the personal choices we make, that leads to big results.

Active Aging Boot Camp (Senior)

Are you an energetic individual looking to step up your fitness routine and build a strong physical foundation? Circuit & interval training strengthens the core, increases endurance & lengthens muscles. Gain the benefits of living an active lifestyle.

 Be Fit (Senior)

Functional fitness uses real life movements like lifting, bending, and reaching to improve physical condition and ease of movement. Regular activity helps prevent many chronic diseases and is an important part of weight control.

Beginning / Intermediate Classes
Aerobics - Conditioning

A great workout for all. Moderate aerobics will boost your energy level, burn calories, reduce stress, and get you in shape. No experience necessary!

Zumba

A high energy combination of Latin/Reggae and Salsa dance steps, sure to rock your socks off! No previous dance experience necessary!

Intermediate / Advanced Classes
Circuit City

Box, pump, and jam your way through 10 different workout stations in this awesome circuit training class. Circuit training has been shown to burn more calories and firm-up muscles fast!

Advanced Classes
Boot Camp Boot camp offers you the benefits of a basic training cardio workout, and top gun full-body weight training! Finish up with a world-class abdominal session and soothing head-to-toe stretch.
Mind & Body Classes
Pilates Mat

Pilates exercises have long been renowned for producing long, lean physiques. Exercises focus on the body’s core muscles (abs & back) and are gentle in nature.

Yoga Sculpt

Yoga is for everyone and provides a renewed sense of balance and calm. Improve your health, tone your muscles, and strengthen your bones. Focus on stability, balance, and core strength.

Yoga (Senior) Enjoy a renewed sense of balance and calm in a mixed-level yoga session. Improve your health, tone your muscles, and strengthen your bones. You don’t have to twist yourself into a pretzel to do yoga - yoga is for everyone!
Gentle Movement & Dance

Find your own beat - free form style! Explore rhythm, release tension, and rejuvenate yourself through music in a facilitated, supportive environment. Form a sense of community and inner trust together as a group.

Just for Kids
Teen Zumba

A high energy combination of Latin/Reggae and Salsa dance steps, sure to rock your socks off!

Personal Training

Look and feel your best with a guided fitness plan designed just for you. Would you build a house without a blueprint? Of course not! So why would you try to construct the body you desire without a professional plan? Personal training gives you the opportunity to find real, achievable goals and to meet those goals in a safe and timely manner.

Stop by CJCC or call us at 503-823-3631 to get started!

Personal Program Orientation
We strongly recommend this program to everyone planning to use the Fitness Center. A fitness specialist will show you how to use all of the cardio equipment and devise a safe, effective weight training routine personalized to your body type and fitness goals.
1-hour session: $40
Individual Personal Training
Make an appointment with a personal trainer, who will oversee your progress, and hold you accountable. Our excellent Personal Training Staff will motivate you to make a fresh start, or reach a new level in your fitness.
1 half-hour session: $20 1 one-hour session: $40 3 one-hour sessions: $99 6 one-hour sessions: $180