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Parks & Recreation

Healthy Parks, Healthy Portland

Phone: 503-823-PLAY (7529)

Fax: 503-823-6007

1120 SW Fifth Ave., Suite 1302, Portland, OR 97204

Polar Bear

Polar bear

Prerequisite
Must be able to do front crawl with breathing for 30 feet and back crawl for 30 feet.

Skills taught at this level

  • Review Advancement Skills for Seal

  • Front crawl with breathing for 50 feet

  • Jump into deep water and level off

  • Intro to elementary backstroke

  • Deep water reach and throw assists

  • Hazards in aquatics environments - oceans, beaches

  • Drugs/alcohol in an aquatic environment

  • Back crawl for 50 feet

  • Underwater exploration

  • Intro to breaststroke kick

  • Intro to treading water

  • Basic boating safety

  • Diving - knee dive to standing dive

  • Improve finning and flutter

  • Feet-first surface dive

  • Change direction in deep water

Advancement Skills

  • Front crawl with breathing: 50 feet

  • Back crawl: 50 feet

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