Prerequisite
Must be able to front crawl with breathing for 50 feet, and back crawl for 50 feet.

Skills taught at this level

• Review Advancement Skills for Polar Bear

• Tread in deep water 30 seconds

• Standing dive to long shallow dive

• Open turns, front and back

• Underwater swim - 4 body lengths, pick up diving rings

• PFD, jump into deep water, swim 45 feet

• Sculling on back with flutter kick

• Breaststroke kick review and introduction of breaststroke

• Bobbing in deep water

• Jellyfish float

• Improve front crawl

• Elementary backstroke

• Rescue breathing

• Back crawl

• Personal Safety - hypothermia

Advancement Skills

• Front crawl - 1 length

• Back crawl - 1 length

• Elementary backstroke - 1 length