Prerequisite
Must complete Sea Lion skills or equivalent.

Skills taught at this level

• Starts - long shallow dive, racing starts

• Turns - open turns, flip turns front and back

• Introduce and improve butterfly

• Introduce and improve breaststroke

• Swimming stretches

• Endurance work

• Stroke drills

• Improve front and back crawl

• Bilateral breathing/front crawl

Assessment Skills

• Racing starts

• Open turns

• Flip turns - front and back

• Strokes - front crawl, back crawl, breaststroke, butterfly