Students must be able to front dive unassisted and be at least a Sea Lion level swimmer. Offered only at Matt Dishman Pool.

Prerequisite - must have completed Sea Lion

• Warmup Exercises

• Body Positions: Dive Attention, Layout, Pike, Reach, Handgrab

• Standing Jumps

• Front Basic: Reach, Layout, Pike, Tuck, Handgrab

• Front Handgrab: Layout, Pike, Tuck

• Back Approach to Back Jump Basic: Layout, Pike, Tuck

• Back Approach to Back Jump Handgrab: Layout, Pike, Tuck

• Fall-in Dives

  • Standing Front Dive Fall-In

  • From Pool Edge: Back Dive Fall-In

Advancement Skills/Performance Standards

• Standing Jumps (front and back from 1-meter board)

• Fall-in Dives

  • Standing Front Dive from 1 Meter: Head first, Follow-Through

  • From Pool Edge: Simple Back Dive Fall-In