Students must be able to front dive unassisted and be at least a Sea Lion level swimmer. Offered only at Matt Dishman Pool.

Prerequisite - must have completed Diving 1

• Warmup Exercises

• Review Level 1 – Standing Front and Rear Jumps on 1 meter

• Hurdle Jumps:  Arms Down and Handgrab Entries on 1 meter

  • Hurdle to Front Jump:  Layout, Pike, Tuck to Arms Down Entry

  • Hurdle to Front Jump:  Layout, Pike, Tuck to Handgrab Entry

• 1-Step Hurdle Jumps:  Arms Down and Handgrab Entries on 1 meter

  • 1-Step Hurdle to Front Jump:  Layout, Pike, Tuck to Arms Down

  • 1-Step Hurdle to Front Jump:  Layout, Pike, Tuck to Handgrab

• Hurdle to Front Dive: Semi Pike Position from 1-meter board

• Review Back approach to Back Dive Fall-in Layout

• Back Approach to Back Dive Fall-in Layout

Advancement Skills/Performance Standards

• Hurdle Jumps:  Pike, Tuck Layout positions from 1 meter

• 1-Step Hurdle Jumps: Pike, Tuck Layout positions from 1 meter

• 1-Step Hurdle, Front Dive Fall-in: Semi-Pike position

• Back Approach to Back Dive Fall-in: Layout from 1 meter