Refresher Self-Defense Classes
Self-Defense Refresher Class
The refresher class is for women who have taken the regular WomenStrength class within the past year and would like to practice their skills. It is three hours long and is a review of the physical self-defense skills taught in the regular nine-hour class. The refresher class is purely for practice of self-defense skills and does not include the background information sections of the longer class.
Some students wear comfortable clothing and tennis shoes, or if they like, wear their everyday clothes for more realism. The refresher class has a minimum of 8 students and a maximum of 30, and from two to five instructors.
WomenStrength participants are encouraged to maintain their new & old skills by using visualization, practicing, and attending more refresher classes, and to improve and diversify their skills by pursuing additional training from other programs.
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Refresher Classes
Registration opens Tuesday, July 2nd @ 9am
The next WomenStrength Refresher class
Thursday, August 29th from 6-9pm
Gateway Fred Meyer, PPB Contact office
(on the East side of the building, look for large Police Badge!)
1111 NE 102nd Ave, Suite F
WomenStrength Self-Defense Refreshers:
- are free
- are held once a quarter in different locations around the city
- are for teenage and adult women who have taken a regular WomenStrength class within the past year
- are three-hour sessions for practicing physical skills only