Fostering Awareness, Demystifying Fear, and Empowering Girls to be Strong & Confident!

GirlStrength Safety Workshops

GirlStrength Safety workshops are fun and interactive:

• Learn why being aware is so important!
• Learn what your intuition is and why it can help keep you safe.
• Learn how to use your voice to set boundaries.
• Learn the pros and cons of various options for ending an attack.
• Learn why your self-esteem is important to your self-defense.
• Learn physical skills to defend yourself.

GirlStrength workshops are designed to:

• Empower girls to feel more confident!
• Help girls identify what situations might put them at risk, and then explore their options for dealing with this situation.
• Build a strong community of girls.
• Open discussion about topics about self-defense topics.
• Demystify fear and turn it into action!

GirlStrength Safety Workshops

• Are free
• Are subject to availability of an instructor for the date requested
• Are available to schools and private groups
• Are for girls and young women ages 10-17
• Are taught by trained GirlStrength instructors
• Optimal length for a workshop is 2-4 hours (offered in one or two sessions)