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The City of Portland, Oregon

Office of Management & Finance

Bureau of Human Resources

Knowledgeable | Helpful | Responsive

Phone: 503-823-3572

Benefits Line: 503-823-6031

1120 SW 5th Ave, Room 987, Portland, OR 97204

More Contact Info

Eat Better

Eat Better, Feel Better

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.  Choose foods that meet your body’s needs and leave you feeling satisfied but not overly full. Balance how much you eat with your level of physical activity, add plenty of plant-based foods, and enjoy sugary or high fat foods in moderation. 

For more information on healthy eating, see the resources below:

OHSU My Heart Healthy Plate

Nutrition Facts on Plant Based Eating

Oregon Health Authority

Healthy Eating for a Healthy Weight

Physicians Committee for Responsible Medicine

Academy Nutrition and Dietetics

https://www.ohsu.edu/knight-cardiovascular-institute/my-heart-healthy-plate

https://www.cdc.gov/nutrition/strategies-guidelines/index.html

https://nutritionfacts.org/

https://www.pcrm.org/