Eat Better, Feel Better
Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. Choose foods that meet your body’s needs and leave you feeling satisfied but not overly full. Balance how much you eat with your level of physical activity, add plenty of plant-based foods, and enjoy sugary or high fat foods in moderation.
For more information on healthy eating, see the resources below: