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The City of Portland, Oregon

Office of Management & Finance

Bureau of Human Resources

Knowledgeable | Helpful | Responsive

Phone: 503-823-3572

Benefits Line: 503-823-6031

1120 SW 5th Ave, Room 987, Portland, OR 97204

More Contact Info

Quit / Avoid Nicotine


Quit/Avoid Nicotine

Quitting Tobacco is not easy, but it is possible. The continuous use of tobacco can lead to tobacco/nicotine dependence and other serious health problems. Quitting smoking greatly reduces the risk of developing smoking related health conditions. Whether you smoke cigarettes, vape, or use smokeless tobacco, use the links below to learn more, reduce use, and finally quit tobacco.


American Cancer Society

Quitting Smoking – CDC

Smoke Free

Quit Now – Oregon

Become an Ex

Freedom from Smoking

Benefit coverage for Tobacco treatment

  1. Moda

 Free tobacco cessation medications and over the counter NRT when prescribed by your PCP.

 Phone, text and online support from Quit Coaches, 24 hours a day

  1. Kaiser           

Freedom from Tobacco

  1. 6 sessions (class), 1.5 hours each
  2. 1 session, 2 hours
  3. 1 session (webinar), 1 hour
  4. Telephone coaching
  5. No fee for Kaiser Permanente members
  6. To register, please call 503.286.6816

Health plan links

KAISER Quitting Tobacco

MODA Quitting Tobacco