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The City of Portland, Oregon

Office of Management & Finance

Bureau of Human Resources

Knowledgeable | Helpful | Responsive

Phone: 503-823-3572

Benefits Line: 503-823-6031

1120 SW 5th Ave, Room 987, Portland, OR 97204

More Contact Info

Mental Health

Work life balance https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/work-life-balance/art-20048134

Fostering healthy relationships https://www.psychologytoday.com/us/blog/lifetime-connections/201905/the-secret-happiness-is-healthy-relationships

Healthy habits for mental health

https://namimc.org/11-things-daily-mental-health-can-stay-balanced-happy/

Depression, anxiety, stress

https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007

https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/symptoms-causes/syc-20360803

https://www.mayoclinic.org/tests-procedures/stress-management/about/pac-20384898

Avoiding burnout

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642

Safe use of alcohol or prescription drugs

https://www.mayoclinic.org/diseases-conditions/prescription-drug-abuse/in-depth/how-to-use-opioids-safely/art-20360373

Risks, signs of misuse, health consequences

https://www.mayoclinic.org/diseases-conditions/drug-addiction/symptoms-causes/syc-20365112

Getting help for yourself or others

http://nationalinterventionreferral.org/

https://www.samhsa.gov/find-help/national-helpline

https://al-anon.org/

https://na.org/

https://aa.org/

How to support someone intoxicated or in recovery

https://www.recovery.org/aftercare/living-person-recovery/

Substance Abuse

Information

https://www.webmd.com/mental-health/addiction/substance-abuse#1

https://www.samhsa.gov/

Resources

https://www.ohsu.edu/portland-alcohol-research-center/treatment-resources-alcohol-and-drug-abuse

https://healthy.kaiserpermanente.org/oregon-washington/facilities/Brookside-Center-300155

https://oregon.providence.org/our-services/p/providence-substance-abuse-treatment/

https://www.oregon.gov/oha/HSD/AMH/Publications/provider-directory.pdf

https://americanaddictioncenters.org/alcoholism-treatment/loving-an-addict