Firehouse Recipe of the Week: Pecan-Crusted Alaskan Cod with Pineapple and Peach Salsa served on a bed of Jalapeno Mango Rice
Jul 29, 2010 at 8:33 AM 1 Comment
Pecan-Crusted Alaskan Cod with Pineapple and Peach Salsa
served on a bed of Jalapeno Mango Rice
Recipe Courtesy of Firefighter Kevin Pratt, Station 12
Pecan-Crusted Alaskan Cod
Ingredients:
- 4 pieces of cod, 8 oz each
Pecan Mix Ingredients:
- 1 cup flour
- 3/4 cup pecans
- 1/2 cup parmesan cheese
- 1 tsp salt
- 1 tsp pepper
- 2 eggs for batter, with 1/2 cup of milk
Preparation:
- Mix all the dry ingredients together.
- Take piece of fish and place it in the egg batter coating both sides.
- Place the fish in the pecan mix and coat both sides of the fish.
- Place in a saute pan coated with olive oil and cook for 5 to 7 minutes a side, over medium flame.
Pineapple and Peach Salsa
Ingredients:
- 1 cup of pineapple, small diced pieces
- 2 medium fresh peaches, diced
- 1 tablespoon fresh jalapeno, diced fine
- 1/4 cup red onion, diced
- 1/4 cup cilantro, chopped fine
- 1 small tomato, diced
- 2 tablespoons honey
- 1 tsp chili powder
- juice of 1 lime, squeezed
- salt and pepper to taste
Preparation:
- Mix all ingredients in a bowl and allow to chill for an hour.
- Serve on top of the fish.
Mango Jalapeno Rice
Ingredients:
- 2 cups of white rice
- 1 mango, diced
- 1 fresh jalapeno, diced fine
- 1/4 stick of salted butter (2 Tbs.)
- salt and pepper to taste
Preparation:
- Prepare rice in a rice cooker or sheet pan in an oven.
- Stir in mango, jalapeno, butter, and salt and pepper.
- To serve: use a generous spoonful of rice, place fish on top of rice, then ladle on the salsa.
Portland Fire & Rescue We Respond: Always Ready, Always There
July 29, 2010
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