Barbeque Chicken Burritos

Ingredients:

• 1 2-pound roasted chicken, skin discarded, meat removed
• from bones and shredded (4 cups)
• 1/2 cup prepared barbecue sauce
• 1 cup canned black beans, rinsed
• 1/2 cup canned corn, drained
• 1/4 cup reduced-fat sour cream
• 4 leaves romaine lettuce
• 4 10-inch whole-wheat tortillas
• 2 limes, cut in wedges

Preparation

1. Place a large nonstick skillet over medium-high heat.
2. Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine.
3. Cook until hot, 4 to 5 minutes.
4. Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito.
5. Slice in half diagonally and serve warm, with lime wedges.
6. ENJOY!

Nutrition Information

Per serving, 4 servings:

• Calories: 353
• Carbohydrates: 40g
• Fat: 9g
• Protein: 33g
• Dietary Fiber: 5g
• Saturated Fat: 3g
• Monounsaturated Fat: 3g
• Cholesterol: 82mg

Check out Portland Fire & Rescue's previous Firehouse Recipes of the Week:

• Grilled Polish Sausage with Sauerkraut
• Pecan-Crusted Alaskan Cod with Pineapple and Peach Salsa served on a bed of Jalapeno Mango Rice
• Easy as Pie Peach Cobbler
• Garlic Basil Shrimp
• Watermelon Hors d'Oeuvres
• Seafood Fettuccine
• Pot Roast
• Sweet and Sour Pork
• Sauteed Chicken with Ancho-Orange Sauce
• Shrimp Fried Rice
• BBQ Flank Steak with Chipotle Mayo
• Caramel-Pecan Brownies aka Eeeeeevil Brownies
• Citrus-Roasted Salmon
• Coconut Shrimp
• Chicken with Black Bean Salsa
• Brown Rice, White Fish, Spinach Salad
• Three Cheese Scalloped Potatoes
• Fruit Salad, Corn and Kiwi Chutney, Blueberry Coffeecake, Traditional Eggs Benedict with Fresh Hollandaise
• Hazmat Wraps
• Corned Beef and Cabbage and Irish Blackberry Sorbet
• Favorite Chocolate Chip Chewy Toffee Cookie Surprise
• Boiling Liquid Expanding Vapor Explosion (BLEVE) Spaghetti
• Honey-Orange Marinated Salmon
• Enchiladas, Spanish Rice, and Honeymoon Salad
• Pumpkin Dessert
• Roasted Asparagus with Balsamic Browned Butter
• Good for the Belly Beef Stew
• Chicken with Black Bean Salsa
• Oven-Roasted Sweet Potatoes and Onions
• Chicken and Strawberries over Mixed Greens
• Carmel-Pecan Rolls
• Cajun Oven-Fried Chicken
• Green Chile-Chicken Casserole
• Sweet Potato Souffle
• Spicy Peanut Noodles with Shrimp

  Portland Fire & Rescue We Respond: Always Ready, Always There

  August 11, 2010