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Fire & Rescue

Always Ready, Always There

Phone: 503-823-3700

Fax: 503-823-3710

55 SW Ash Street, Portland, OR 97204

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Firehouse Recipe of the Week: Oven-Roasted Sweet Potatoes and Onions

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Ingredients:

  • 4 medium peeled sweet potatoes, cut into 2-inch pieces (about 2 ¼ pounds)
  • 2 sweet onions cut into 1-inch pieces (about 1 pound)
  • 2 tablespoons extra virgin olive oil
  • ¾ teaspoon garlic-pepper blend (such as McCormick)
  • ½ teaspoon salt

Preparation:

  • Preheat oven to 425º.
  • Combine all ingredients in a 13 x 9-inch baking dish, tossing to coat. Bake at 425º for 35 minutes or until tender, stirring occasionally. Yield: 6 servings (serving size: 1 cup).

247 calories, 5.1g fat, 3.6g protein, 47.8g carb, 255mg sodium 

January 13, 2010

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Spam Prevention In the Pacific Northwest, what state is Portland in?