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Fire & Rescue

Always Ready, Always There

Phone: 503-823-3700

Fax: 503-823-3710

55 SW Ash Street, Portland, OR 97204

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Firehouse Recipe of the Week: Chicken with Black Bean Salsa

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Chicken with Black Bean Salsa

 

Black Beans Salsa Ingredients:

  • ½ cup canned black beans, rinsed and drained
  • ¼ cup fresh corn kernels
  • 1 tablespoon chopped seeded jalapeno pepper
  • 1 teaspoon fresh lime juice
  • 1 teaspoon extra virgin olive oil
  • 1/8 teaspoon
  • 1/8 teaspoon ground coriander
  • 4 grape or cherry tomatoes, quartered 

 

Chicken Ingredients:

  • 1 teaspoon butter
  • Cooking spray
  • 1 (6-ounce) skinless, boneless chicken breast half
  • Dash of salt
  • Dash of freshly ground black pepper
  • Lime slice (optional)

Preparation:

  1. To prepare salsa, combine first 9 ingredients, tossing well to combine.
  2. To prepare chicken, heat butter in a small nonstick skillet coated with cooking spray over medium-high heat. Sprinkle chicken with dash of salt and black pepper. Add chicken to pan; cook 6 minutes on each side or until done. Serve with salsa and, if desired, lime slice. Yield: 1 serving (serving size: 1 chicken breast half and ¾ cup salsa).

 

425 calories, 12.2g fat, 48.4g protein, 29.1g. carb, 867mg sodium

January 20, 2010

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Spam Prevention In the Pacific Northwest, what state is Portland in?