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Phone: 503-823-3700

Fax: 503-823-3710

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Firehouse Recipe of the Week: Honey-Orange Marinated Salmon

4 Comments

Honey-Orange Marinated Salmon

Courtesy of Alisa Cour, Portland Fire & Rescue's Public Information Manager

 

 

Photo courtesy of http://www.tasteofhome.com  

Ingredients:

  • 1/3 cup reduced-sodium soy sauce
  • 1/4 cup orange juice
  • 1/4 cup honey
  • 2 green onions, thinly sliced
  • 1 tablespoon Crisco® Pure Olive Oil
  • 1 tablespoon sherry or apple juice
  • 1 tablespoon minced fresh gingerroot
  • 1 salmon fillet (1 pound)

Preparation:

  • In a large, resealable plastic bag, combine the first seven ingredients.
  • Add salmon.
  • Seal bag and turn to coat; refrigerate for 1 hour, turning several times.
  • Line an 8-in. square baking dish with foil; coat the foil with cooking spray. Drain and discard marinade. Place salmon in prepared pan. Bake at 350° for 30-40 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Analysis: 4 ounces cooked salmon equals 238 calories, 13 g fat (3 g saturated fat), 67 mg cholesterol, 261 mg sodium, 5 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.

February 24, 2010

4 Comments

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