In these two videos we find out why these firefighters picked this career paths and what Black History Month means to themRead More…
55 SW Ash Street, Portland, OR 97204
Honey-Orange Marinated Salmon
Courtesy of Alisa Cour, Portland Fire & Rescue's Public Information Manager
Photo courtesy of http://www.tasteofhome.com
Nutritional Analysis: 4 ounces cooked salmon equals 238 calories, 13 g fat (3 g saturated fat), 67 mg cholesterol, 261 mg sodium, 5 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.
February 24, 2010