Seafood Fettuccine

Ingredients:

• 1 pound uncooked fettuccine
• 1½ tablespoons butter
• 1 cup chopped green onions
• 4 garlic cloves, minced
• 1 pound medium shrimp, peeled
• 1 pound sea scallops
• 2 cups half and half
• ½ teaspoon salt
• ¼ teaspoon pepper
• ½ pond lump crab meat, shell pieces removed
• ¾ cup (3 ounces) shredded fresh Parmesan cheese, divided
• ¼ cup chopped fresh parsley

Preparation:

1. Cook pasta according to package directions, omitting salt and fat. Drain.
2. While past cooks, melt butter in a 12-inch nonstick skillet over medium-high heat.
3. Add onions and garlic; sauté 1 minute or until tender.
4. Add shrimp and scallops, sauté 3 minutes or until done. Reduce heat to medium-low.
5. Add next 4 ingredients; cook 3 minutes or until thoroughly heated, stirring constantly (do not boil).
6. Sprinkle ½ cup cheese over seafood mixture, stirring constantly; cook 1 minute, stirring constantly.
7. Remove from heat.
8. Combine pasta and seafood mixture in a large bowl.
9. Top with 1/4 cup cheese and parsley.
10. Enjoy!

8 servings (serving size: 1 ½ cups)

438 calories, 14.8g fat, 38.5g protein, 38g carb, 747 mg sodium

  Portland Fire & Rescue We Respond: Always Ready, Always There

  June 23, 2010