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Fire & Rescue

Always Ready, Always There

Phone: 503-823-3700

Fax: 503-823-3710

55 SW Ash Street, Portland, OR 97204

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Firehouse Recipe of the Week: Seafood Fettuccine

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Seafood Fettuccine

Ingredients:

  • 1 pound uncooked fettuccine
  • 1½ tablespoons butter
  • 1 cup chopped green onions
  • 4 garlic cloves, minced
  • 1 pound medium shrimp, peeled
  • 1 pound sea scallops
  • 2 cups half and half
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ½ pond lump crab meat, shell pieces removed
  • ¾ cup (3 ounces) shredded fresh Parmesan cheese, divided
  • ¼ cup chopped fresh parsley

Preparation:

  1. Cook pasta according to package directions, omitting salt and fat. Drain.
  2. While past cooks, melt butter in a 12-inch nonstick skillet over medium-high heat.
  3. Add onions and garlic; sauté 1 minute or until tender.
  4. Add shrimp and scallops, sauté 3 minutes or until done. Reduce heat to medium-low.
  5. Add next 4 ingredients; cook 3 minutes or until thoroughly heated, stirring constantly (do not boil).
  6. Sprinkle ½ cup cheese over seafood mixture, stirring constantly; cook 1 minute, stirring constantly.
  7. Remove from heat.
  8. Combine pasta and seafood mixture in a large bowl.
  9. Top with 1/4 cup cheese and parsley.
  10. Enjoy!

8 servings (serving size: 1 ½ cups)

438 calories, 14.8g fat, 38.5g protein, 38g carb, 747 mg sodium

 

  Portland Fire & Rescue We Respond: Always Ready, Always There

  June 23, 2010

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Spam Prevention In the Pacific Northwest, what state is Portland in?