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Fire & Rescue

Always Ready, Always There

Phone: 503-823-3700

Fax: 503-823-3710

55 SW Ash Street, Portland, OR 97204

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Firehouse Recipe of the Week: Barbeque Chicken Burritos

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Barbeque Chicken Burritos

 

 

 

Ingredients:

  • 1 2-pound roasted chicken, skin discarded, meat removed
  • from bones and shredded (4 cups)
  • 1/2 cup prepared barbecue sauce
  • 1 cup canned black beans, rinsed
  • 1/2 cup canned corn, drained
  • 1/4 cup reduced-fat sour cream
  • 4 leaves romaine lettuce
  • 4 10-inch whole-wheat tortillas
  • 2 limes, cut in wedges

Preparation

  1. Place a large nonstick skillet over medium-high heat.
  2. Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine.
  3. Cook until hot, 4 to 5 minutes.
  4. Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito.
  5. Slice in half diagonally and serve warm, with lime wedges.
  6. ENJOY!

Nutrition Information

Per serving, 4 servings:

  • Calories: 353
  • Carbohydrates: 40g
  • Fat: 9g
  • Protein: 33g
  • Dietary Fiber: 5g
  • Saturated Fat: 3g
  • Monounsaturated Fat: 3g
  • Cholesterol: 82mg

Check out Portland Fire & Rescue's previous Firehouse Recipes of the Week:

 

  Portland Fire & Rescue We Respond: Always Ready, Always There

  August 11, 2010

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Spam Prevention In the Pacific Northwest, what state is Portland in?