Crockpot Chicken BBQ 

Ingredients:

• 2 boneless, skinless chicken breasts

• 1 1/2 cups tomato ketchup

• 3 tablespoons brown sugar

• 1 tablespoon Worcestershire sauce

• 1 tablespoon soy sauce

• 1 tablespoon cider vinegar

• 1 teaspoon ground red hot pepper flakes, or to taste

• 1/2 teaspoon garlic powder

Preparation:

• Combine all ingredients for the sauce in the slow cooker.
• Add the chicken, try to coat it well with the sauce.
• Cook on high 3-4 hours, or until chicken is fully cooked all the way through.
• Then shred or cut up the chicken, and replace it in the Barbecue sauce in the pot.
• Mix it all up so all the pieces are coated.
• You can keep the slow cooker on low to keep the chicken warm for serving on hard rolls. 

Check out Portland Fire & Rescue's previous Firehouse Recipes of the Week:

• Spicy Chicken Subs
• Sauteed Chicken with Ancho-Orange Sauce
• Banana Layer Cake
• Bow-Tie Pasta with Italian Chicken Sausage
• Firehouse Flapjacks
• Apple Cake
• Southwestern Layered Bean Dip
• Thai Noodle Salad
• Penne Rigate with Italian Sausage and Basil
• Sausage and Pepper Skewers
• BBQ Chicken Burritos
• Grilled Polish Sausage with Sauerkraut
• Pecan-Crusted Alaskan Cod with Pineapple and Peach Salsa served on a bed of Jalapeno Mango Rice
• Easy as Pie Peach Cobbler
• Garlic Basil Shrimp
• Watermelon Hors d'Oeuvres
• Seafood Fettuccine
• Pot Roast
• Sweet and Sour Pork
• Shrimp Fried Rice
• BBQ Flank Steak with Chipotle Mayo
• Caramel-Pecan Brownies aka Eeeeeevil Brownies
• Citrus-Roasted Salmon
• Coconut Shrimp
• Chicken with Black Bean Salsa
• Brown Rice, White Fish, Spinach Salad
• Three Cheese Scalloped Potatoes
• Fruit Salad, Corn and Kiwi Chutney, Blueberry Coffeecake, Traditional Eggs Benedict with Fresh Hollandaise
• Hazmat Wraps
• Corned Beef and Cabbage and Irish Blackberry Sorbet
• Favorite Chocolate Chip Chewy Toffee Cookie Surprise
• Boiling Liquid Expanding Vapor Explosion (BLEVE) Spaghetti
• Honey-Orange Marinated Salmon
• Enchiladas, Spanish Rice, and Honeymoon Salad
• Pumpkin Dessert
• Roasted Asparagus with Balsamic Browned Butter
• Good for the Belly Beef Stew
• Chicken with Black Bean Salsa
• Oven-Roasted Sweet Potatoes and Onions
• Chicken and Strawberries over Mixed Greens
• Carmel-Pecan Rolls
• Cajun Oven-Fried Chicken
• Green Chile-Chicken Casserole
• Sweet Potato Souffle
• Spicy Peanut Noodles with Shrimp

  Portland Fire & Rescue 

  We Respond: Always Ready, Always There

  November 10, 2010