Yam and Black Bean Wraps

Ingredients:

• 1 sweet potato (yam), peeled and shredded, (about 1 cup)
• 1/2 cup chopped red onion
• 1 cup (canned) black beans, rinsed and drained
• 2 green onions, sliced
• 1/4 cup sunflower seeds, out of shell
• 2 tablespoons light Italian or Caesar dressing
• 1 teaspoon honey
• 6 flour tortillas, warmed to soften

Directions:

1. In a skillet coated with nonstick cooking spray, sauté shredded yams over medium high heat for about 5 minutes, or until crisp tender. Transfer to bowl.
2. In same skillet coated with nonstick cooking spray, sauté red onion for about 5 minutes until tender.
3. Add sautéed onion, black beans, green onions, and sunflower seeds to shredded yams, making well.
4. In a small bowl, mix together dressing and honey and toss with yam mixture to coat.
5. Fill warmed tortillas and wrap.
6. Makes 6 Wraps.

  Portland Fire & Rescue 

  We Respond: Always Ready, Always There

  January 5, 2011 

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