Honey Mustard Turkey Thighs

Recipe courtesy of PF&R's Nurse Janet Woodside

Ingredients

• 1/4 cup lemon juice
• 2 tablespoons Dijon mustard
• 2 tablespoons honey
• 1 teaspoon grated fresh ginger
• 1/2 teaspoon dried rosemary
• 4 boneless, skinless turkey thighs
• 1/2 cup fresh bread crumbs

Directions

1. Combine the lemon juice, mustard, honey, ginger and rosemary into a cup or small pitcher.
2. Place the turkey thighs between two sheets of wax paper and pound to equal thickness.
3. Put the turkey in a shallow bowl and pour 1/2 of the honey-mustard sauce over it.
4. Cover and let marinate for 15 minutes.
5. Preheat the broiler.
6. Coat a wire rack with non-stick spray and place the rack on a foil-lined baking sheet.
7. Coat the thighs with the bread crumbs.
8. Place the marinated thighs on the prepared rack.
9. Broil 8-inches from the heat for 6 to 8 minutes per side, or until the turkey is cooked through and the crumbs are golden brown.
10. In a small saucepan, warm the reserved sauce over low heat. Serve with the turkey.

Nutrition Facts: Calories 183, Fat 6.3g, Cholesterol 70mg, Sodium 127mg

  Portland Fire & Rescue 

  We Respond: Always Ready, Always There

  January 19, 2011 

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