Baked Halibut Encrusted with Herbs

Ingredients:

• 3/4 Cup(s) Herb-flavored Stuffing 
• 4 (4 oz.) Halibut Filet(s)
• 1/4 Cup(s) Honey 

Preparation:

1. Preheat oven to 375ºF.
2. Lightly coat a 9x13” inch baking pan with cooking spray.
3. Place stuffing in a sealed bag. Crush until it has a crumb texture.
4. Brush the fillets with honey. Discard any remaining honey.
5. One at a time, place a fillet in the bag of stuffing.
6. Shake the bag gently to coat the cod evenly.
7. Place the fillet on the baking dish.
8. Bake until the fish is opaque throughout and flakes easily with a fork.

Nutrition Facts:

• Calories 169
• Total Fat 1 g
• Saturated Fat N/A
• Sodium 162 mg
• Total Carbohydrates 18 g
• Fiber 1 g
• Protein 21 g   

   Portland Fire & Rescue 

   We Respond: Always Ready, Always There

   July 28, 2011

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