Turkey Meat Loaf

Ingredients:

• 1/2 Pound(s) Ground Turkey 
• 1/2 Pound(s) Ground Turkey Breast 
• 1/3 Cup(s) Optional Ketchup Use As A Topping
• 1 Cup(s) Unseasoned, Whole Wheat Breadcrumbs 
• 3/4 Cup(s) Onion(s) Finely Chopped
• 1 Teaspoon(s) Dried Basil 
• 2 Teaspoon(s) Dried Oregano 
• 2 Garlic Clove(s) Minced
• 1 Large Egg(s) 
• 1/2 Cup(s) Carrot(s) Shredded
• 1/4 Cup(s) Fresh Parsley Chopped
• 1/2 Cup(s) Green Or Red Bell Pepper(s) Minced
• 1/4 Cup(s) Red Bell Pepper(s) Minced
• 3 Tablespoon(s) Optional Ketchup Use As A Topping
• Salt (to Taste)
• Pepper Ground, (to Taste)

Preparation:

1. Preheat oven to 350 degrees F.
2. Combine all ingredients except 3 tablespoons Ketchup in a large bowl.
3. Transfer the mixture to a 9 x 5 inch non stick loaf pan.
4. Bake 1 hour, uncovered.
5. Remove from oven. Spread 3 tablespoons ketchup, if desired.
6. Cover lightly with foil and let meatloaf rest 10 minutes.
7. Cut into slices and serve.

Nutrition  Facts

• Calories 278
• Total Fat 10 g
• Saturated Fat N/A
• Sodium 420 mg
• Total Carbohydrates 23 g
• Fiber 2 g
• Protein 4 g

   Portland Fire & Rescue 

   We Respond: Always Ready, Always There

   August 4, 2011

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