Veggie Calzones

Ingredients:

• ¾ c sliced fresh mushrooms 
• ¾ c halved and thinly sliced zucchini 
• ½ c sweet red pepper, chopped 
• ¼ c sliced green onions 
• ¼ tsp garlic salt 
• ¼ tsp dried basil 
• 1 can (10 oz) refrigerated pizza crust 
• 1 c low fat mozzarella cheese 
• 1 egg white, beaten 

Preparation:

1. Heat oven to 425ºF.
2. Spray cookie sheet with non-stick cooking spray.
3. In bowl, combine mushrooms, zucchini, pepper and onions.
4. Sprinkle with garlic salt and basil; mix well. Unroll dough and place on cookie sheet.
5. Roll into a 14-inch square and cut into 4 pieces.
6. Place ¼ cup of cheese on each square and spread to within ½-inch of edge.
7. Top each with ¼ of vegetable mixture.
8. Fold dough over in half and press edges with fork to seal.
9. Brush each pastry with egg white.
10. Cut 2 or 3 slits in top of each pastry to allow steam to escape.
11. Bake for 12-15 minutes or until golden brown.

Nutrition  Facts

• Calories 250 
• Total Fat 4 g
• Sodium 524 mg
• Total Carbohydrates 33 g
• Fiber 2 g
• Protein 13 g

   Portland Fire & Rescue 

   We Respond: Always Ready, Always There

   August 12, 2011

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