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Fire & Rescue

Always Ready, Always There

Phone: 503-823-3700

Fax: 503-823-3710

55 SW Ash Street, Portland, OR 97204

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Firehouse Recipe of the Week: Veggie Calzones

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Veggie Calzones

Ingredients:

  • ¾ c sliced fresh mushrooms 
  • ¾ c halved and thinly sliced zucchini 
  • ½ c sweet red pepper, chopped 
  • ¼ c sliced green onions 
  • ¼ tsp garlic salt 
  • ¼ tsp dried basil 
  • 1 can (10 oz) refrigerated pizza crust 
  • 1 c low fat mozzarella cheese 
  • 1 egg white, beaten 

Preparation:

  1. Heat oven to 425ºF.
  2. Spray cookie sheet with non-stick cooking spray.
  3. In bowl, combine mushrooms, zucchini, pepper and onions.
  4. Sprinkle with garlic salt and basil; mix well. Unroll dough and place on cookie sheet.
  5. Roll into a 14-inch square and cut into 4 pieces.
  6. Place ¼ cup of cheese on each square and spread to within ½-inch of edge.
  7. Top each with ¼ of vegetable mixture.
  8. Fold dough over in half and press edges with fork to seal.
  9. Brush each pastry with egg white.
  10. Cut 2 or 3 slits in top of each pastry to allow steam to escape.
  11. Bake for 12-15 minutes or until golden brown.

Nutrition  Facts

  • Calories 250 
  • Total Fat 4 g
  • Sodium 524 mg
  • Total Carbohydrates 33 g
  • Fiber 2 g
  • Protein 13 g

   Portland Fire & Rescue 

   We Respond: Always Ready, Always There

   August 12, 2011

 

 

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Spam Prevention In the Pacific Northwest, what state is Portland in?