Firehouse Artichoke Dip

Ingredients:

• ½ c light mayonnaise
• ½ c fat-free plain yogurt
• ½ c grated Parmesan cheese
• 2 tsp dried minced onion
• 1 tsp chopped garlic
• 1 pkg (10 oz) frozen chopped spinach, thawed, drained and squeezed
• 1 can (14 oz) artichoke hearts, drained, rinsed, and coarsely chopped

Preparation:

1. Preheat oven to 350°F.
2. Mix together mayonnaise, yogurt, Parmesan cheese, onion, and garlic.
3. Add spinach and artichoke hearts. Mix until blended.
4. Spray pie plate with nonfat cooking spray. Spread mixture evenly in pie plate.
5. Bake for about 25 minutes or until heated through.
6. Recipe enough for 12 servings.

Nutrition Facts:

• Calories  70
• Total Fat 4 g
• Sodium 182 mg
• Total Carbohydrates 4 g
• Fiber 2 g
• Protein 3 g

   Portland Fire & Rescue 

   We Respond: Always Ready, Always There

   September 21, 2011

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