Healthy Reuben

Courtesy of the International Association of Firefighters "Fit to Survive" Menu

Ingredients:

• 1/4 Cup Sauerkraut Drained
• 1 Tablespoon Crumbled Feta Cheese Low Fat
• 1 Tablespoon Low Fat Thousand Island Dressing 
• 2 Slices Rye Bread 
• 1 Slice Low Fat Swiss Cheese 
• 2 Slices Low Sodium Smoked Deli Turkey
• Cooking Spray 

Preparation:

1. Coat bottom of a nonstick skillet with cooking spray, heat over medium heat.
2. In a small bowl, combine the sauerkraut, feta cheese and dressing.
3. Spread the mixture on one slice of the bread, top with turkey, swiss and other slice of bread.
4. Place in skillet and cooking 2-3 minutes per side or until cheese is melted and sandwich is heated through.

Nutrition Facts:

• Calories: 327
• Total Fat: 9 g
• Saturated Fat: 4 g
• Sodium: 668 mg
• Total Carbohydrates: 43 g
• Fiber: 5 g
• Protein: 21 g