Phone: 503-823-PLAY (7529)
1120 SW Fifth Ave., Suite 1302, Portland, OR 97204
NEW Classes start the week of November 1st!
Monday 6:00 am-7:00 am
Kickstart your day! Kickstart your week! 30 minutes alternating blocks of high and intermediate intensity cardio, followed by 15 minutes of strength training, and 5 minutes of flexibility training. Get up! Get out! Get on with your day!
Boot Camp Plus
Monday, Wednesday & Friday 9:35 am-10:50 am
The same great class you’ve been loving, we just made it better by
extending the time 15 minutes to include an optional enhanced flexibility section, designed to increase motion, mobility, and function of the joints to augment
S.P.F. Strength, Cardio Power, and Flexibility (Boomer Fitness)
Tuesday 8:20 am-9:25 am & Wednesday 11:00 am-12:00 pm
Simple athletic cardio, this ain’t no dance class! Plus straightforward weight
training to gain strength for functional movement, strong core work, and a
longer flexibility segment to improve joint health and mobility.
Monday & Wednesday 4:25 pm-5:25 pm & Thursday 3:10 pm-3:55 pm
A fun, energetic workout that fuses techniques from Dance, Pilates, and Yoga
that will tone, define and chisel the whole body. Bootybarre is the perfect
combination of strength and flexibility with an added cardiovascular
element using the Ballet Barre.
Monday & Wednesday 5:30 pm-6:30 pm
40 minutes of hardcore cardio, 20 minutes of core and stretching…1 hour and DONE!
Friday 12:05 pm-1:00 pm
Develop the long lean musculature of a dancer with traditional Barre class moves. Then hype up your strength and add definition with weighted bar exercises and comprehensive core work developed specifically to enhance that ballerina body!
Click here to take a look through the fall edition of Fitlife, or pick up your very own copy at SWCC today!
You work hard all week and give so much to those around you. Carve out an hour of your Saturday afternoon for some restorative "me time." Join Gail, in Deep Stretch Yoga, for a light, relaxing class to bring a renewed sense of balance and calm. This class focuses on gentle movement, flexibility, and relaxation.
Take a look through, or pick up your very own copy of the new Summer 2016 Fitlife
for recipes and articles written by Citywide Fitness Director, Linda Hastings.