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The City of Portland, Oregon

Portland Parks & Recreation

Healthy Parks, Healthy Portland

Phone: 503-823-7529

1120 SW Fifth Avenue, Portland, OR 97204

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Fitness and Personal Training

Matt Dishman Community Center offers a wide-range of amenities and group fitness classes for all levels, from beginning to advanced. Access to the fitness center and drop in group exercise classes included in the price of daily admission.

Fitness Center
*Teens, 14-17 years old must have a release form on file with parent/guardian permission in order to utilize fitness center. Stop by the front desk to pick up form. Must complete a fitness room orientation with MDCC staff member.
Hours Monday-Thursday 5:30am-9:00pm
  Friday 5:30am-8:00pm
  Saturday 9:00am-6:00pm
  Sunday 10:30am-6:00pm

Personal Training

Would you build a house without a blueprint? Of course not! So why would you try to construct the body you desire without a professional plan? Personal training gives you the opportunity to find real, achievable goals and to meet those goals in a safe and timely manner. 

Contact our front desk for a PAR-Q (Physical Activity Readiness Questionnaire). PAR-Qs help our trainers design a workout plan to fit your specific needs. Fill one out and return to the front desk, pick a trainer, register and pay. Trainer will contact you to set up an appointment. For more information, call 503-823-3673

Personal Program Orientation
We strongly recommend this program to everyone planning to use the Fitness Center. A fitness specialist will show you how to use all of the cardio equipment, and devise a safe, effective weight training routine personalized to your body type and fitness goals.
1 one-hour session: $45
Individual Personal Training
Make an appointment with a personal trainer, who will oversee your progress and hold you accountable. Our excellent personal training staff will motivate you to make a fresh start, or reach a new level in your fitness.
1 half-hour session: $22.50 1 one-hour session: $45 3 one-hour sessions: $110 6 one-hour sessions: $200

Group Exercise Schedule

Classes for all levels at Matt Dishman Community Center