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The City of Portland, Oregon

Portland Parks & Recreation

Healthy Parks, Healthy Portland

Phone: 503-823-7529

1120 SW Fifth Avenue, Portland, OR 97204

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Water Fitness Schedule

This page is still a work in progress.  Thank you for your patience.


WATER FITNESS CLASSES: Exercise in the water and experience the benefits. We offer a variety of water fitness classes, six days per week.

AQUAEROBICS - Energize yourself with this invigorating workout! Shallow water class focuses on cardiovascular fitness with special attention to strength and flexibility. All fitness and swimming levels are welcome!

AQUAPOWER - Experience the difference in deep water, using buoyant and resistant equipment for an excellent cardiovascular workout with zero impact! Designed for all levels. Should be comfortable in deep water.

S.M.I.L.E - (Slower Movement Intensity Lowered Exercise) This shallow water class focuses on improving circulation, strength, range of motion, and flexibility through low-impact exercise.

PREGNANCY FITNESS- Energize your pregnancy! This shallow water class focuses on pregnancy fitness with special attention to improved circulation and flexibility.

AQUA YOGA - By bringing Yoga to the water, there is no gravity and the water will take the pressure off your joints. It will help develop strength, static balance and will increase overall range of motion. This low-impact class will help develop strength and balance while relaxing in the water. Aqua Yoga is for all skill levels and abilities. 

Fall 2019 Schedule 10/7/19-1/5/20
  Monday Tuesday Wednesday Thursday Friday Saturday
6:00-6:55am Aquaerobics   Aquaerobics   Aquaerobics  
Ken   Ken   Ithica  
8:00-8:55am Aqua Yoga   Aqua Yoga      
Lisa   Lisa      
9:00-9:55am Aquaerobics AquaPower Aquaerobics AquaPower Aquaerobics AquaPower
Holly Holly Candy Candy Holly Maureen
AquaPower   AquaPower   AquaPower  
Ethan   Ethan   Marsha / Angela  
10:00-10:55am Aquaerobics Aquaerobics Aquaerobics Aquaerobics Aquaerobics Aquaerobics
Ethan Holly Holly Candy Marsha / Angela Maureen
AquaPower   AquaPower   AquaPower  
Holly   Ethan   Holly  
11:00-11:55am S.M.I.L.E. S.M.I.L.E. S.M.I.L.E. S.M.I.L.E. S.M.I.L.E.  
Holly Candy Holly Candy Holly  
5:35-6:30pm AquaPower AquaPower AquaPower AquaPower    
Ethan Kim Kim Kim    
6:35-7:30pm Aquaerobics Pregnancy Fitness Aquaerobics Pregnancy Fitness    
Ethan Kim Sami Kim    
  • The Water fitness schedule is subject to change depending on programming needs. 
  • The pool will be closed November 28, December 24 and 25.