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The City of Portland, Oregon

Portland Parks & Recreation

Healthy Parks, Healthy Portland

Phone: 503-823-7529

1120 SW Fifth Avenue, Portland, OR 97204

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Water Fitness Schedule

This page is still a work in progress.  Thank you for your patience.

WATER FITNESS CLASSES: Exercise in the water and experience the benefits. We offer a variety of water fitness classes, six days per week.

AQUAEROBICS - Energize yourself with this invigorating workout! Shallow water class focuses on cardiovascular fitness with special attention to strength and flexibility. All fitness and swimming levels are welcome!

AQUA POWER - Experience the difference in deep water, using buoyant and resistant equipment for an excellent cardiovascular workout with zero impact! Designed for all levels. Should be comfortable in deep water.

PREGNANCY FITNESS- Energize your pregnancy! This shallow water class focuses on pregnancy fitness with special attention to improved circulation and flexibility.

S.M.I.L.E - (Slower Movement Intensity Lowered Exercise) This shallow water class focuses on improving circulation, strength, range of motion, and flexibility through low-impact exercise.

AQUA YOGA - By bringing Yoga to the water, there is no gravity and the water will take the pressure off your joints. It will help develop strength, static balance and will increase overall range of motion. This low-impact class will help develop strength and balance while relaxing in the water. Aqua Yoga is for all skill levels and abilities. 

Fall 2019 Schedule 8/26-12/13/19
  Monday Tuesday Wednesday Thursday Friday
9:00-9:55am AquaPower AquaPower AquaPower AquaPower AquaPower
Marsha Pam Marsha Teresa Pam
10:00-10:55am Aquaerobics Aquaerobics Aquaerobics Aquaerobics Aquaerobics
Marsha Pam Marsha Cathy Pam
11:15am-12:10pm S.M.I.L.E. Yoga S.M.I.L.E. Yoga Pregnancy Fitness
Holly Cathy Holly Cathy Pam
6:05-7:00pm Aquaerobics Aquaerobics Aquaerobics Aquaerobics  
Melissa Holly Melissa Holly  
7:05-8:00pm AquaPower   AquaPower    
Melissa   Melissa    
7:05-7:50pm   Yoga   Yoga  
  Cathy   Cathy