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The City of Portland, Oregon

Portland Parks & Recreation

Healthy Parks, Healthy Portland

Phone: 503-823-7529

1120 SW Fifth Avenue, Portland, OR 97204

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Water Fitness Schedule

This page is still a work in progress.  Thank you for your patience.

WATER FITNESS CLASSES: Exercise in the water and experience the benefits. We offer a variety of water fitness classes, six days per week.

AQUAEROBICS - Energize yourself with this invigorating workout! Shallow water class focuses on cardiovascular fitness with special attention to strength and flexibility. All fitness and swimming levels are welcome!

AQUA POWER - Experience the difference in deep water, using buoyant and resistant equipment for an excellent cardiovascular workout with zero impact! Designed for all levels. Should be comfortable in deep water.

S.M.I.L.E - (Slower Movement Intensity Lowered Exercise) This shallow water class focuses on improving circulation, strength, range of motion, and flexibility through low-impact exercise.

PREGNANCY FITNESS- Energize your pregnancy! This shallow water class focuses on pregnancy fitness with special attention to improved circulation and flexibility.

AQUA YOGA - By bringing Yoga to the water, there is no gravity and the water will take the pressure off your joints. It will help develop strength, static balance and will increase overall range of motion. This low-impact class will help develop strength and balance while relaxing in the water. Aqua Yoga is for all skill levels and abilities. 

Fall 2019 Schedule 9/3/19-1/5/20
  Monday Tuesday Wednesday Thursday Friday Saturday
6:00-6:55am AquaPower AquaPower AquaPower AquaPower AquaPower  
Cheryl Cheryl Ithica Cheryl Cheryl  
7:00-7:55am   Aquaerobics   Aquaerobics    
  Cheryl   Cheryl    
9:10-10:05am           AquaPower
          Diane
9:15-10:10am Aquaerobics Aquaerobics Aquaerobics Aquaerobics Aquaerobics  
Margarita Marsha Margarita Marsha Margarita  
AquaPower AquaPower AquaPower AquaPower AquaPower  
Ken Ken Ken Melissa Maureen  
10:10 - 11:15am           Aquaerobics
          Diane
10:15-11:05am S.M.I.L.E. S.M.I.L.E. S.M.I.L.E. S.M.I.L.E. S.M.I.L.E.  
Margarita Marsha Margarita Marsha Margarita  
6:05-7:00pm AquaPower Pregnancy Fitness AquaPower Pregnancy Fitness AquaPower  
Judy Nancy Diane Nancy Camille  
7:05-7:55pm Aquaerobics   Aquaerobics   Aquaerobics  
Judy   Diane   Camille