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The City of Portland, Oregon

Portland Parks & Recreation

Healthy Parks, Healthy Portland

Phone: 503-823-7529

1120 SW Fifth Avenue, Portland, OR 97204

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Water Fitness

We offer water fitness classes for almost every age and ability level. Experience the benefits that a water workout can offer. All classes are offered on a drop-in basis unless noted. Classes are offered seven days per week. Check your local pool schedule for class offerings and times.

Energize yourself with this invigorating workout! This shallow water class focuses on cardiovascular fitness with special attention to strength and flexibility. All fitness and swimming levels are welcome.

Aqua Power
Experience the difference in deep water. This class uses buoyant and resistant equipment to provide an excellent cardiovascular workout with zero impact! Aqua Power is designed for all levels. Participants should be comfortable in deep water.

Current Channel Walk/Run
Walk or run against the Current Channel at East Portland or Mt Scott Pools for an excellent cardiovascular workout. Improve circulation and strength with this low-impact activity. No instructor present. Check East Portland or Mt Scott Pool schedules for times.

Pregnancy Fitness
Energize your pregnancy! This shallow water class focuses on pregnancy fitness with special focus on improved circulation and flexibility.

S.M.I.L.E. (Slower Movement Intensity Lowered Exercise)
This shallow water class focuses on improving circulation, strength, range of motion, and flexibility through low impact exercise. All participants welcome!

The River Challenge
Build endurance while toning muscle and gaining strength in this program guaranteed to keep your heart rate pumping. The River Challenge employs low impact resistance training to work every part of your body. Available at East Portland Pool.

Aqua Zumba
Achieve long-term benefits while experiencing an absolute blast in our pool with exciting calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and water resistance are combined to tone and sculpt your body while burning fat. Offered at EPCC Pool and MSCC Pool only.

Aqua Yoga
By bringing Yoga to the water, there is no gravity and the water will take the pressure off your joints. It will develop strength, static balance and will increase overall range of motion. This low-impact class will help develop strength & balance while relaxing in the water. Aqua Yoga is for all skill levels and abilities. Offered at Columbia Pool, EPCC Pool and MSCC Pool only