|JULY 5 - SEPTEMBER 1||CLASS||LOCATION||TRANSIT|
|Mondays, 9:00AM||Balance Core||Grant Park, NE 33rd Ave and US Grant Pl||70, 77|
|Mondays, 10:00AM||Zumba||Arbor Lodge Park, N Bryant St and Delaware Ave||35, 44, 75|
|Mondays, 10:00AM||Aerobics||Ventura Park, 460 SE 113th Ave||20|
|Mondays, 6:00PM||Zumba||Kenilworth Park, SE 34th Ave and Holgate Blvd||17|
|Tuesdays, 9:00AM||Balance Core||Knott Park, NE 117th Ave and Knott St||23|
|Tuesdays, 10:30AM||Zumba||Grant Park, NE 33rd Ave and US Grant Pl||70, 77|
|Tuesdays, 12:30PM||Zumba||Ventura Park, 460 SE 113th Ave||20|
|Tuesdays, 5:00PM||Zumba||Mt. Tabor Park, SE 60th Ave and Salmon Street||15, 71|
|Tuesdays, 6:00PM||Zumba||Cathedral Park, N Edison St and Pittsburg Ave||4, 11, 16|
|Wednesdays, 8:00AM||Tai Chi||Stephens Creek Apts, 6719 SW 26th Ave||1, 39|
|Wednesdays, 9:30AM||Tai Chi||Wallace Park, NW 25th Ave and Raleigh St||15, 77|
|Wednesdays, 10:30AM||Tai Chi||Holladay Park, NE Holladay St and 11th Ave||8,17,70,77,|
|Wednesdays, 12:00PM||Zumba||Salmon Street Springs Fountain, SW Naito Pkwy and Salmon St||4, 6, 10, 14, 15, 30, 51,|
|Wednesdays, 5:00PM||Yoga||Arbor Lodge Park, N Bryant St and Delaware Ave||35, 44, 75|
|Wednesdays, 6:00PM||Zumba||Alberta Park, NE 22nd Ave and Killingsworth St||17, 72|
7/6, 7/20, 8/3, 8/17, 8/31 only
|Yoga||Stephens Creek Apts, 6719 SW 26th Ave||1, 39|
7/13, 7/27, 8/10, 8/24 only
|Peruvian Dance||Stephens Creek Apts, 6719 SW 26th Ave||1, 39|
|Thursdays, 5:00PM||Zumba||Holladay Park, NE Holladay St and 11th Ave||8, 17, 70, 77,
|Thursdays, 6:00PM||Aerobics||Gilbert Heights, SE 130th Ave and Boise St||17|
|Fridays, 10:00AM||Balance Core||Alberta Park, NE 22nd Ave and Killingsworth St||17, 72|
|Fridays, 10:00AM||Zumba||Parklane Park, SE 155th Ave and Main St||20|
|Saturdays, 10:30AM||Zumba||Salmon Street Springs Fountain, SW Naito Pkwy and Salmon St||4, 6, 10, 14, 15, 30, 51,|
|Saturdays, 11:00AM||Aerobics||Sellwood Park, SE 7th Ave and Miller St||70, 99|
|Saturdays, 11:00AM||Ujam||Stephens Creek Apts, 6719 SW 26th Ave||1, 39|
7/8, 7/22, 8/5, 8/12, 8/19, 8/26
|Pound||Cathedral Park, N Edison St and Pittsburg Ave||4, 11, 16|
7/15, 7/29 ONLY
|Pound||St. Johns Park, 8427 N Central St||4,16,44,75|
Summer Free For All events are free!
- TRIMET MAX light rail service lines.
- ADA Accessible – Individuals may enter and exit the site using paved pathways.
- All dogs must be on a leash.
- All parks and natural areas are smoke and tobacco free zones.
Who can participate?
Everyone! Any person, of any age, can participate in the Free Fitness in the Parks class offerings. It is recommended that you check with your physician before starting any type of fitness program.
- Participants should bring water, and keep hydrated.
- For Yoga classes, participants will need to bring their own mat.
- If you require an accommodation or modification to participate in this program, please contact AIR at 503-823-2883.
How can I sign up?
Registration is free, and you only need to sign up once to participate in this free program all summer long. Proof of registration is required, so print your receipt or bring a copy on your phone to your first class. In person registration forms will also be available at each class.
What if the weather is bad?
Classes may be cancelled in the event of rain or extreme temperatures. For daily updates, call our Fitness in the Parks hotline at 503-348-0086, or view updated schedule information posted to this page.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength routines. The goal is to improve all elements of fitness including flexibility, muscular strength, and cardiovascular fitness.
Yoga and Tai Ch
Exercise your mind, body and soul. Yoga helps reduce anxiety, improve flexibility, relieve stress and improve respiratory functions. Tai Chi and Qi Gong are both ancient Chinese traditions that relieve stress through cultivating and balancing qi (chi), translated as "life energy". Tai Chi involves a series of movements performed in a slow, focused manner, great for stretching and serenity.
Zumba and U-Jam
Working out doesn’t feel like work when you’re having fun. That’s why using dance is a great way to burn calories, tone up and increase your endurance. Our Zumba and Ujam classes always feel like a party so come join us and party yourself into shape!
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.