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The City of Portland, Oregon

Portland Parks & Recreation

Healthy Parks, Healthy Portland

Phone: 503-823-7529

1120 SW Fifth Avenue, Portland, OR 97204

More Contact Info

Water Fitness Schedule

Exercise in the water and experience the benefits. We offer a variety of water fitness classes, six days per week.

AQUAEROBICS - Energize yourself with this invigorating workout! Shallow water class focuses on cardiovascular fitness with special attention to strength and flexibility. All fitness and swimming levels are welcome!

AQUA POWER - Experience the difference in deep water, using buoyant and resistant equipment for an excellent cardiovascular workout with zero impact! Designed for all levels. Should be comfortable in deep water.

PREGNANCY FITNESS- Energize your pregnancy! This shallow water class focuses on pregnancy fitness with special attention to improved circulation and flexibility.

S.M.I.L.E (Slower Movement Intensity Lowered Exercise)  - This shallow water class focuses on improving circulation, strength, range of motion, and flexibility through low-impact exercise.

AQUA YOGA - By bringing yoga to the water, there is no gravity and the water will take the pressure off your joints. It will help develop strength, static balance and will increase overall range of motion. This low-impact class will help develop strength and balance while relaxing in the water. Aqua Yoga is for all skill levels and abilities. 

Winter 2020 Schedule 1/6/20-3/29/20
  Monday Tuesday Wednesday Thursday Friday Saturday
6:00-6:55am  Aqua Power Aqua Power Aqua Power Aqua Power Aqua Power  
Terri Ken Terri Pat Terri  
7:00-7:55am  Aquaerobics   Aquaerobics   Aquaerobics  
Terri   Terri   Terri  
8:05-9:00am    Aqua Yoga   Aqua Yoga    
  Kim   Kim    
9:00-9:50am          Aqua Zumba  
        Lydia  
9:00-9:55am            Aqua Power
          Melissa
9:05-10:00am  Aquaerobics Aqua Power Aquaerobics Aqua Power    
Terri Terri Terri Terri    
10:00-10:55am            Aquaerobics
          Melissa
10:15-11:10am  S.M.I.L.E. S.M.I.L.E. S.M.I.L.E. S.M.I.L.E. S.M.I.L.E.  
Terri Terri Terri Terri Kim  
6:05-7:00pm  Aquaerobics Aqua Power Aqua Zumba Aqua Power    
Marsha Bondi Lydia Bondi    
Current Channel Walk (No Instructor) 8:00-9:30am  8:00-11:30am  8:00-9:30am  8:00-11:30am  8:00-9:30am