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The City of Portland, Oregon

Portland Parks & Recreation

Healthy Parks, Healthy Portland

Phone: 503-823-7529

1120 SW Fifth Avenue, Portland, OR 97204

More Contact Info

Water Fitness Schedule

Exercise in the water and experience the benefits. We offer a variety of water fitness classes, six days per week.

AQUAEROBICS - Energize yourself with this invigorating workout! Shallow water class focuses on cardiovascular fitness with special attention to strength and flexibility. All fitness and swimming levels are welcome!

AQUA POWER - Experience the difference in deep water, using buoyant and resistant equipment for an excellent cardiovascular workout with zero impact! Designed for all levels. Should be comfortable in deep water.

PREGNANCY FITNESS - Energize your pregnancy! This shallow water class focuses on pregnancy fitness with special attention to improved circulation and flexibility.

S.M.I.L.E - (Slower Movement Intensity Lowered Exercise) This shallow water class focuses on improving circulation, strength, range of motion, and flexibility through low-impact exercise.

AQUA YOGA - By bringing Yoga to the water, there is no gravity and the water will take the pressure off your joints. It will help develop strength, static balance and will increase overall range of motion. This low-impact class will help develop strength and balance while relaxing in the water. Aqua Yoga is for all skill levels and abilities. 

Fall 2019 Schedule 8/26-12/13/19
  Monday Tuesday Wednesday Thursday Friday
9:00-9:55am AquaPower
Marsha
AquaPower
Pam
AquaPower
Marsha
AquaPower
Teresa
AquaPower
Pam
10:00-10:55am Aquaerobics
Marsha
Aquaerobics
Pam
Aquaerobics
Marsha
Aquaerobics
Cathy
Aquaerobics
Pam
11:15am-12:10pm S.M.I.L.E.
Holly
Yoga
Cathy
S.M.I.L.E.
Holly
Yoga
Cathy
Pregnancy Fitness
Pam
6:05-7:00pm Aquaerobics
Melissa
Aquaerobics
Holly
Aquaerobics
Melissa
Aquaerobics
Holly
 
7:05-8:00pm AquaPower
Melissa
  AquaPower
Melissa
   
7:05-7:50pm   Yoga
Cathy
  Yoga
Cathy