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The City of Portland, Oregon

Portland Parks & Recreation

Healthy Parks, Healthy Portland

Phone: 503-823-7529

1120 SW Fifth Avenue, Portland, OR 97204

More Contact Info

Water Fitness Schedule

Exercise in the water and experience the benefits. We offer a variety of water fitness classes, six days per week.

AQUAEROBICS - Energize yourself with this invigorating workout! Shallow water class focuses on cardiovascular fitness with special attention to strength and flexibility. All fitness and swimming levels are welcome!

AQUA POWER - Experience the difference in deep water, using buoyant and resistant equipment for an excellent cardiovascular workout with zero impact! Designed for all levels. Should be comfortable in deep water.

S.M.I.L.E - (Slower Movement Intensity Lowered Exercise) This shallow water class focuses on improving circulation, strength, range of motion, and flexibility through low-impact exercise.

PREGNANCY FITNESS - Energize your pregnancy! This shallow water class focuses on pregnancy fitness with special attention to improved circulation and flexibility.

AQUA YOGA - By bringing Yoga to the water, there is no gravity and the water will take the pressure off your joints. It will help develop strength, static balance and will increase overall range of motion. This low-impact class will help develop strength and balance while relaxing in the water. Aqua Yoga is for all skill levels and abilities. 

Fall 2019 Schedule 9/3/19-1/5/20
  Monday Tuesday Wednesday Thursday Friday Saturday
6:00-6:55am AquaPower
Cheryl
AquaPower
Cheryl
AquaPower
Ithica
AquaPower
Cheryl
AquaPower
Cheryl
 
7:00-7:55am   Aquaerobics
Cheryl
  Aquaerobics
Cheryl
   
9:10-10:05am           AquaPower
Diane
9:15-10:10am Aquaerobics
Margarita
Aquaerobics
Marsha
Aquaerobics
Margarita
Aquaerobics
Marsha
Aquaerobics
Margarita
 
AquaPower
Ken
AquaPower
Ken
AquaPower
Ken
AquaPower
Melissa
AquaPower
Maureen
 
10:10 - 11:15am           Aquaerobics
Diane
10:15-11:05am S.M.I.L.E.
Margarita
S.M.I.L.E.
Marsha
S.M.I.L.E.
Margarita
S.M.I.L.E.
Marsha
S.M.I.L.E.
Margarita
 
6:05-7:00pm AquaPower
Judy
Pregnancy Fitness
Nancy
AquaPower
Diane
Pregnancy Fitness
Nancy
AquaPower
Camille
 
7:05-7:55pm Aquaerobics
Judy
  Aquaerobics
Diane
  Aquaerobics
Camille