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The City of Portland, Oregon

Portland Parks & Recreation

Healthy Parks, Healthy Portland

Phone: 503-823-7529

1120 SW Fifth Avenue, Portland, OR 97204

More Contact Info

Water Fitness Schedule

Exercise in the water and experience the benefits. We offer a variety of water fitness classes, six days per week.

AQUAEROBICS - Energize yourself with this invigorating workout! Shallow water class focuses on cardiovascular fitness with special attention to strength and flexibility. All fitness and swimming levels are welcome!

AQUAPOWER - Experience the difference in deep water, using buoyant and resistant equipment for an excellent cardiovascular workout with zero impact! Designed for all levels. Should be comfortable in deep water.

S.M.I.L.E - (Slower Movement Intensity Lowered Exercise) This shallow water class focuses on improving circulation, strength, range of motion, and flexibility through low-impact exercise.

PREGNANCY FITNESS - Energize your pregnancy! This shallow water class focuses on pregnancy fitness with special attention to improved circulation and flexibility.

AQUA YOGA - By bringing Yoga to the water, there is no gravity and the water will take the pressure off your joints. It will help develop strength, static balance and will increase overall range of motion. This low-impact class will help develop strength and balance while relaxing in the water. Aqua Yoga is for all skill levels and abilities. 

Fall 2019 Schedule 10/7/19-1/5/20
  Monday Tuesday Wednesday Thursday Friday Saturday
6:00-6:55am Aquaerobics
Ithica
  Aquaerobics
TBD
  Aquaerobics
Ithica
 
8:00-8:55am Aqua Yoga
Lisa
  Aqua Yoga
Lisa
     
9:00-9:55am Aquaerobics
Holly
AquaPower
Holly
Aquaerobics
Candy
AquaPower
Candy
Aquaerobics
Holly
AquaPower
Maureen
AquaPower
Ethan
  AquaPower
Ethan
  AquaPower
Marsha / Angela
 
10:00-10:55am Aquaerobics
Ethan
Aquaerobics
Holly
Aquaerobics
Holly
Aquaerobics
Candy
Aquaerobics
Marsha / Angela
Aquaerobics
Maureen
AquaPower
Holly
  AquaPower
Ethan
  AquaPower
Holly
 
11:00-11:55am S.M.I.L.E.
Holly
S.M.I.L.E.
Candy
S.M.I.L.E.
Holly
S.M.I.L.E.
Candy
S.M.I.L.E.
Holly
 
5:35-6:30pm AquaPower
Ethan
AquaPower
Kim
AquaPower
TBD
AquaPower
Kim
   
6:35-7:30pm Aquaerobics
Ethan
Pregnancy Fitness
Kim
Aquaerobics
TBD
Pregnancy Fitness
Kim
   
  • The Water fitness schedule is subject to change depending on programming needs. 
  • The pool will be closed November 28, December 24 and 25.