Skip to Main Content View Text-Only

The City of Portland, Oregon

Portland Parks & Recreation

Healthy Parks, Healthy Portland

Phone: 503-823-7529

1120 SW Fifth Avenue, Portland, OR 97204

More Contact Info

Water Fitness & Senor Adaptive Swim Schedule

Exercise in the water and experience the benefits. We offer a variety of water fitness classes, six days per week.

AQUAEROBICS - Energize yourself with this invigorating workout! Shallow water class focuses on cardiovascular fitness with special attention to strength and flexibility. All fitness and swimming levels are welcome!

AQUA POWER - Experience the difference in deep water, using buoyant and resistant equipment for an excellent cardiovascular workout with zero impact! Designed for all levels. Should be comfortable in deep water.

PREGNANCY FITNESS - Energize your pregnancy! This shallow water class focuses on pregnancy fitness with special attention to improved circulation and flexibility.

S.M.I.L.E - (Slower Movement Intensity Lowered Exercise) This shallow water class focuses on improving circulation, strength, range of motion, and flexibility through low-impact exercise.

AQUA YOGA - By bringing Yoga to the water, there is no gravity and the water will take the pressure off your joints. It will help develop strength, static balance and will increase overall range of motion. This low-impact class will help develop strength and balance while relaxing in the water. Aqua Yoga is for all skill levels and abilities. 

Winter 2020 1/6-3/15/20
Times Monday Tuesday Wednesday Thursday Friday Saturday
8:00-8:55am River Challenge   River Challenge     River Challenge
Bondi   Bondi     Angela & Marsha
8:30-9:25am Aquaerobics Aqua Power Aquaerobics Aqua Power Aquaerobics  
Angela Bondi Maureen Bondi Angela & Marsha  
9:00-9:55am           Aqua Power
          Angela & Marsha
9:00-11:00am Current Channel walk Current Channel walk Current Channel walk Current Channel walk Current Channel walk  
  No Instructor No Instructor No Instructor No Instructor No Instructor  
9:30-10:25am SMILE SMILE SMILE SMILE SMILE  
Angela Bondi Maureen Bondi Angela & Marsha  
10:00-10:55am           Aquaerobics
          Angela & Marsha
10:40-11:25am Aqua Yoga   Aqua Yoga      
Angela   Maureen      
1-2pm   Senior Adaptive Swim / Current Channel walk   Senior Adaptive Swim / Current Channel walk Senior Adaptive Swim / Current Channel walk  
  No Instructor   No Instructor No Instructor  
5:45-6:45pm   River Challenge   River Challenge    
  Marsha   Lydia    
5:45-6:45pm Current Channel walk   Current Channel walk      
No Instructor   No Instructor      
5:55-6:50pm Aquaerobics   Aquaerobics      
Jeanne   Jeanne      
7:00-7:55pm   Aqua Super Fit   Aqua Super Fit    
  Marsha   Lydia    
8:00-8:55pm   Aqua Zumba   Aqua Zumba    
  Lydia   Lydia